I’m fairly sure I have Insomnia as I have all the symptoms. I’m acting on all the bedtime rituals and remedies especially suggested to help cure it so I’m not worried about suffering from it anymore. I’ve heard that Insomnia is a relatively common disorder affecting 1/3 of the population of adults, though I’m merely a teenager. Has anybody else had Insomnia before and if you have your experience and answer would be much appreciated.
Cheers in adavnce.
Chosen Answer:
First, “worry” is a useless thing to do. You can’t fix anything by worrying about it.
Next, yes, insomnia can be deadly and should be looked at as serious. A person who isn’t sleeping isn’t functioning and can fall asleep driving, or working, and hurt other people.
Bedtime rituals and remedies? Sounds like you’ve been talking to Oprah or Dr. Phil.
Here’s a couple good ideas. No caffeine period. Take all the media equipment out of your bedroom, except an alarm clock, and turn that to the wall so the light doesn’t invade your sleep. Run a quiet fan in the room to circulate the air and act as a noise buffer. Don’t eat within 3 hours of going to bed, and keep the high acid and high fat diet to a minimum. No high energy exercise before bedtime either.
Make certain you have 8 hours or more every night to sleep.
by: Jana
on: 27th August 11
